Department of Defense Education Activity

PEF1010T: Fitness Lifestyle Design (2022)

The online Fitness Lifestyle Design course is a middle school semester long course that was designed to offer three modules of motivation for teens. The modules—Move Strong, Live Well, and Eat Healthy—guide students through learning about strength and endurance training, choosing lifetime fitness activities, and connecting nutrition to lifetime fitness. The course is filled with language and images that reflect strength and diversity to motivate teens and allow them to envision themselves committing to fitness.