There are two distinct sources available. Both are confidential and do not incur any additional initial costs to you. First, you are covered through the EAP services which are on site at the Mark Center as part of the Pentagon Employee Referral Service. Details are:
You also have a 24 hours a day, 7 days a week service which provides many of the resources listed above. This service is off site.
The scope of EAP is multi-faceted and wide ranging, covering such diverse issues as finances, anger management, stress reduction, work-life balance, dealing with change, elder care, substance abuse, retirement, and many others.
EAP is confidential and you are encouraged to utilize it. Your first visit with a counselor, if during working hours, will be regarded as excused absence. There is no requirement to tell your supervisor the nature of your visit or business with EAP, but if utilizing the service during working hours you need prior approval for the absence. Subsequent visits, if during regular work hours, are subject to normal leave procedures.