The Conditioning (9-week course) course provides a variety of opportunities for high school students to demonstrate knowledge and competency in motor skills, movement patterns and strategies needed to perform a variety of physical activities. Students will achieve a level of physical fitness for health and performance. This course allows students to demonstrate knowledge of psychological and sociological concepts, principles, and strategies as they apply to learning and performance of physical activity.
Course Note: This course is repeatable: student will develop greater strength and to design, with instructor assistance, an individualized strength and conditioning program. This course satisfies the Elective (.5 of 5 credits) graduation requirement.